Menopause is part of every woman's life you can’t avoid it,but you can help avoid the downside by adopting a holistic nurturing exercise programme designed by specialised fitness trainer Ann Goodsell. This retreat will show you how to build strength, protect joints and maintain your freedom of movement. A solution that your future self will thank you for.

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Retreat outline

During this retreat you can expect a carefully curated programme of fitness and well being (a talk on intermittent fasting and a wellness wheel for personal growth) A one day workshop on midlife beauty by beauty expert  and makeup artist Kim Jacob.

 

Retreat dates 7 Days 20th May - 26th May 2024

 

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Morning meditation and journaling to calm and centre your mind and set positive intentions. Journaling to reflect on your personal growth.

Morning fitness class (one of the 5 targeted classes)

Breakfast/ brunch (to break your fast) (dietary requirements email on booking)

 

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Relaxation take some time to unwind and relax by the pool, surrounded by breathtaking mountain views. Enjoy the tranquility and serenity of the surroundings.

 

Optional Hiking and Excursions: Explore the beauty of the area with optional hiking trips, including a visit to the picturesque town of Ronda. Immerse yourself in nature and connect with the stunning landscapes. 

 

Early evening Meditation Evening Meal: Enjoy a delicious meal either in the local town, experiencing the flavours of the region, or at the retreat with a dedicated chef catering to your dietary needs.

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Price £999 full board single room occupancy and transport from and to Malaga Airport

Booking a shared room £900 Per Person

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