Sol Montana Retreats
Chakradance
Getting to the Heart of Healing
Throughout this retreat, we will be guiding you through inner awareness and dance practices to help you awaken Anahata, Heart chakra. The intention can be a general, of bringing healing to your heart, or perhaps it is a more specific such as forgiving someone or healing from an emotional wound or grief.
Dance, meditate, tap into your true feelings, release layers of past hurts and start feeling infused with light and love. Nurture in self love, forgive yourself and others. Heal the emotional wounds and radiate pure love and joy.
GETTING TO THE HEART OF HEALING
Dates: 24th - 28th Sept
15th - Guests arrivals & introduction Chakradance & EFT practice & welcome dinner
16th - Letting go of past hurts
17th - Heart opening
18th - Deep heart healing
19th - Morning practice by the pool, guests leaving after breakfast
This retreat is fusing Chakradance (movement therapy modality) with EFT (Emotional Freedom Therapy) for a greater healing and integration. Everyday meditative and movement practices are based on Chakradance and facilitated by Eva Dziedzic de Aguirre. EFT is guided by Stefan Bajic and tailored around issues connected to healing a heart space.
Morning meditative mantra and dance sessions are by the pool with stunning mountain views. Main Chakradance workshops are held in a darkened sacred space before a siesta time. Evening EFT sessions and most meals are to be at one of the outdoor terraces.
Aside from the chakra resonated music, there will be carefully curated tunes waved in the day's routines, helping you to keep in a high vibration and uplifted mood.
Throughout the retreat days you will be encouraged to pour your feelings, visions and insights into your journal (which you can create on the first day during a special workshop) and be open to your innate creative talents flowing through you during and after the retreat time.
You will also be gifted a special guided meditation & dance to work with at home, so you can continue with your positive transformation after the retreat.
Join a small, intimate gathering (6 people max) at a serene location in Spain, nestled in a picturesque mountain setting of Andalusia.
TYPICAL DAY
8.00am – 8.30am Morning meditative practice by the pool (mantra meditation and dance)
9.00am – 9.30am Breakfast
9.30 – 11am Private time
11.00am – 1pm Chakradance session
1pm – 1.30pm Lunch
1.30 – 5.30 pm Siesta, private time
5.30 pm – 6.30 pm Integration session (EFT)
7pm – 8pm Dinner
8pm – 8.30 pm 0ptional activities in the atrium terrace: creative workshop, deep listening session, moving meditation, cacao ceremony and ecstatic dance
For more detailed info about program please visit
https://www.madaboutchakras.com/index.php/heart-healing/
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Because Chakradance is not a performance-based dance, it does not matter what you look like. It does not matter what you move like. It’s your own free, spontaneous movement to release. There are no moves to learn. If so, you are to unlearn, shake off what is not yours and through continuous practice you will find your own rhythm.
Chakradance is a wonderful and safe way of releasing. Music and movement are healing portals here. Music – specifically composed to resonate with each chakra is like a vibrational medicine. It takes you deep within and has a lasting effect. The vibrations continue to pulse outward into your energy field long after the sounds have stopped playing. The more you experience these healing sounds, the greater and the more permanent the effect. When the music is combined with spontaneous dance, the healing effect is magnified.
Chakradance encourages people to dance for self-discovery and self-healing. Some people are attracted by the fact that it’s a fun and energetic workout to great music. Other people say Chakradance leads to a spiritual awakening. Most people love it because it provides a haven away from their stressed everyday lives, and a rare opportunity to find true freedom of expression.
About your Host Eva Dziedzic de Aguirre
https://www.madaboutchakras.com/index.php/bio/
https://www.instagram.com/music_art_dance_therapy/
If you would like to attend both retreats please contact solmontanaretreats@gmail.com for discounted price