Sol Montana Retreats
We retreat to come back stronger.
Join us at Sol Montana,and build a stronger, more enlightened you.
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Retreat
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Welcome to Sol Montana Retreats! Our retreats are designed to provide the best experience and input from our retreat leaders for groups of 6 to 10 people. Each retreat is led by individual retreat leaders specialised in their subject area SolMonantana facilitates each retreat to their specific requirements. Located in rural Spain, our bedrooms and 9 large garden terraces offer stunning views of the Sierra De Las Nieves, a designated national park, just 70 minutes from Malaga. For any questions, please email us: SolMontanaRetreats@gmail.com
Menopause & Beyond Fitness with Ann Goodsell
20th May - 26th May 2025
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This fitness and wellbeing retreat has been carefully and specifically designed for women going through Perimenopause/Menopause and beyond. During this stage of our lives we experience many changes to our bodies and mind and I myself have experienced these changes, so I really understand how profound it can be. Exercise not only helps maintain muscle mass and strength but it gives us confidence. Exercise has been proven to raise our serotonin levels (your happy hormone)
As a PT with 38yrs experience I understand the female body and what form of exercise and relaxation it needs.
During this period of our lives we need a different and specific approach to fitness.
We will be doing my specifically designed fitness programme alongside other wellbeing activities which will help you get back to your former self.
My monthly programme at www.stictlyinspirationalfitness.com has been built for a transformational effect on both body & mind.
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Chakradance Heart Healing Retreats 24th - 28th Sept -2024
Movement Therapy Modality rooted in Jungian psychology. A healing embodied practice helping to balance your chakras, release stagnant energy, buried traumas, toxic patterns. Through spontaneous dance you are to release blocks or stagnant energy. We dance with eyes closed, in darkened room. This helps to take you into your inner world – the world of feelings, emotions, memories, imagination. We work with guided imagery and archetypal symbols to connect in with the vibration of energy of particular chakra.
Everyday meditative and movement practices are based on Chakradance and facilitated by Eva Dziedzic Aguirre. EFT is guided by Stefan Bajic and tailored around issues connected to balancing Yin & Yang.
Aside of the chakra resonated music, there will be carefully curated music waved in the days routines, helping you to keep in a high vibration and uplifted mood.
Chakradance Yin & Yang Union
30th Sept - 4th Oct 2024
Balance Yin & Yang energies within to achieve harmony & embody wholeness. Dance, meditate, create, release! Find your way to inner happiness and peace. Embrace both the feminine and masculine aspects of yourself and become conscious of the dance between them. This union allows you to move beyond binary distinctions and embrace the full range of human experience. Your relationships become more mature and healthier. A deeper intimacy is formed. More Info
EFT Therapist Self-Discovery Retreat Andalucia Spain
28th Oct - 5th Nov 2024
Elevate Your Personal and Professional Growth
Unwind, retreat and rejuvenate to come back stronger, and embark on a transformative journey in this rural landscapes of Spain. Join us in on the EFT Unleashed Retreat and get ready to unlock your emotional well-being and embark on a path to self-discovery! Can be part of your CPD (Continued Personal Development).
Described by previous attendees as "empowering and transformational,
Chakradance
Getting to the Heart of Healing
Dates: 15th - 19th May 2024
Throughout this retreat, we will be guiding you through inner awareness and dance practices to help you awaken Anahata, Heart chakra. The intention can be a general, of bringing healing to your heart, or perhaps it is a more specific such as forgiving someone or healing from an emotional wound or grief.. More Info
Emotional Transformation Inner Child Retreats
7th - 14th October 2024
Now is the future what you do today can change your tomorrow
Our 5 & 7 day retreats are designed to help you live a healthier, happier life. Our experienced team will guide you through range of exercises to help you release old patterns of behaviour, emotional blocks, or limiting beliefs that may be standing in the way of creating a life with true self-expression, emotional clarity, and balance. Working in both group and one-to-one demonstrations, we will help you build a new foundation for your future. Additionally, a Cacao & Hape Ceremony will be included in the 7 Day retreat..
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EFT Training Level 1 and level 2
EFT Level 1 & 2 Training 17th Nov - 23rd Nov 2024
Level 1 is the foundation from which your EFT journey starts and evolves. Whether learning EFT for yourself or with a view to becoming a therapist, or adding to an existing therapeutic practice.
The classes are held over 2 days for each level leaving plenty of time to relax and enjoy Yunquera.
You can sign up for level 1 or for both level 1 & 2.
Those who have completed level 1 can sign for level 2.